Fungi, like mushrooms, are strange ways to live. They seem to appear out of nowhere overnight. And, unlike plants, they are not green, don’t have leaves or roots, and never make flowers, fruits, or seeds.
When it comes to evolution, fungi are closer to humans than plants. It’s possible that many of the things in mushrooms that help them defend themselves against their enemies also help your body defend itself.
The ancient Egyptians thought that eating mushrooms would make them live longer. And people all over the world, especially in Asian countries, have used mushrooms for a very long time.
Now, scientists are finding out medicinal mushrooms’ benefits. Below are 5 advantages that they have researched.
Why do mushrooms have so much power?
Medicinal mushrooms got their name from the fact that they were used to keep people from getting sick and to treat them when they did. Beta-glucans, which are found in all mushrooms, have been shown to help fight inflammation and boost the immune system.
People think that mushrooms protect against breast cancer and other cancers caused by hormones because they stop an enzyme called aromatase from making estrogen. Mushrooms also have lectins in them, which can find cancer cells and stop them from growing and splitting.
Here are five ways that mushrooms are good for your health that have been found by a lot of scientific research:
#1: Making antioxidants work better
All the evidence we have shows that, at high levels, free radicals damage different parts of the cells in your body. This damage to your cells makes you more likely to get many health problems, including those that come with getting older. It’s because of this getting rid of or stopping free radicals can do a lot for your health.
Free radicals can hurt your health, but antioxidants like vitamin C, vitamin A, selenium, beta-carotene, and others can fight back.
The good news is that many mushroom supplements also have strong ingredients that can neutralize free radicals.
For example, it has been shown that extracts of the medicinal and food mushroom Reishi can stop free radicals from doing their damage. In China, Reishi is called the “spirit plant” because it is thought to calm the mind and strengthen the body.
The medicinal mushroom chaga is also known for its antioxidant properties. In fact, a Chaga polysaccharide has been found to have “strong antioxidant activity for scavenging free radicals,” according to a report in the International Journal of Biological Macromolecules.
#2: Making the immune system stronger
Your immune system works hard every second to get rid of waste, fight off cancer cells, and help your body work in a vibrant, healthy way.
It is a very complicated system with many parts. And sometimes, especially as you get older, your immune system can start to get weaker and work less well.
Mushrooms are useful. They increase the amount and activity of many important parts of your immune system. They may even “prime” immune cells to make them better at fighting off infections and attacks in the future.
Reishi mushrooms are an incredible type of medicinal mushroom.In one study, a polysaccharide made from Reishi was given to 34 people with advanced cancer for 12 weeks. The treatment made a big difference in how well the patients’ immune systems worked after they got it.
#3: Managing Blood Sugar Levels
Getting medicinal mushrooms in Australia or anywhere you live will surely be beneficial as they may also help keep blood sugar at a healthy level.
Compounds made from the parasitic fungus Cordyceps have been shown to help keep blood sugar levels in a healthy range. Diabetic nephropathy is one of the most common and dangerous problems that can come up because of diabetes. Over time, this condition can cause the kidneys to stop working properly and, in the end, fail.
In a promising study, Cordyceps was shown to lower blood sugar levels by a lot, lower markers of kidney breakdown, and keep kidney function in mice.
#4: Taking Care of Your Brain
Lion’s mane mushrooms are the first “smart” mushrooms that may improve mood and memory.
Lion’s Mane looks like a ball and has spines that hang down like icicles. It has been used in traditional Chinese medicine for a long time. Lion’s Mane was once only served to royal families. It has up to 20% protein and is considered by many to be a gourmet dish.
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#5: Getting better at exercise
Mushrooms don’t just make you live longer on your own. They can also make you healthier and help you live a better life. Cordyceps, in particular.
Cordyceps extracts have been shown to widen the aorta by up to 40%. The aorta is the main artery in your body that sends oxygenated blood to your whole circulatory system. This increases blood flow and endurance a lot.
Cordyceps also has adenosine and can boost the production of ATP, which is one of the main energy sources in your cells. This could be one of the reasons why it has been shown to help athletes have more stamina.
Thus, these are the five medicinal mushrooms’ benefits you can ever cherish.