How to Sleep After Wisdom Teeth Removal
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After your wisdom teeth are removed, you may be wondering how to sleep after teeth removal. This article will provide you with some helpful tips, including elevating your head, sleeping with ice on the affected area, and avoiding hard foods. You may also want to avoid tobacco and alcohol for a few days after the procedure.
Reducing downtime after wisdom tooth removal
Following surgery, the best way to reduce your recovery time is to follow the instructions given by your dentist. During the first 24 hours, you should avoid eating and drinking anything that may cause a blood clot. You can also take prescribed pain medication. It is important to keep your head upright while recovering from the procedure. If possible, you should avoid lying flat and should use extra pillows to keep your head at a 45-degree angle.
You should also avoid eating hard, spicy, or crunchy foods for at least 24 hours. During days two and three after surgery, eat a variety of foods and make sure you are getting enough calories. You may not feel like eating, so try to prepare easy-to-eat meals. You should also drink plenty of water to help the healing process.
Read more: How to Sleep After Wisdom Teeth Removal
Avoiding tobacco and alcohol
Smoking cigarettes or alcohol after having wisdom teeth removed can cause an abscess, which is inflammation of the tissues around the extraction site. The toxins in tobacco smoke kill the blood clot that is necessary for proper healing. Smoking can delay your recovery, and the toxins in tobacco and alcohol also thin the blood.
Using pain medications will make you sleep more easily, and will also help ease the discomfort. Keeping your bedroom cool and dark may also help you get a better night’s sleep. You will be able to relax better in an environment without distractions and a cool temperature. Avoid smoking or alcohol before bed as these can cause irritation of the gums.
Avoiding alcohol and tobacco will help you recover faster. Smoking and chewing tobacco can affect the healing process after oral surgery, and may delay the recovery process. If you smoke, you should try to stop immediately or ask your oral surgeon to help you quit. Alcohol can also interfere with your medication.
Sleeping with your head elevated
After wisdom teeth extraction, it’s important to keep your head elevated at a 45-degree angle for at least 36 hours. This will aid in the healing process and reduce swelling. Lying flat can increase blood vessel tone and pressure in the area of the extraction, resulting in more bleeding and swelling. Elevating the head will also minimize the risk of choking.
Another thing to remember is to avoid sleeping on your side. This is especially important after tooth extraction, since this can place pressure on the surgical site. It is better to sleep on your back and elevate your head above your heart. Also, make sure you remove all of the gauze from your mouth before you go to bed. Even though it can be helpful during recovery, it shouldn’t be left in your mouth during the night.
Avoiding hard foods
Getting a good night’s rest after wisdom teeth removal is extremely important. Many people end up taking more pain medication than necessary. The dentist may recommend holding ice against the inflamed area before bed. If the pain is unbearable, contact the office. The dentist may prescribe some medications to ease the discomfort.
Despite their popularity, hard foods are not good for healing after wisdom teeth extraction. They put pressure on the surgical site and can interfere with the blood clot. In addition to that, they can cause irritation and prolong the healing process. Grains, seeds, and crunchy foods can get lodged in the wound and cause infection. In addition, foods that are acidic or spicy should be avoided.
If you can, try to eat soft foods. Soft foods are best for the first 24 hours after wisdom teeth removal. A soft, creamy yogurt or ice cream is a good choice. Be sure to eat with a spoon to avoid sharp edges. Drink plenty of water and eat soft foods to help your body heal faster. Also, avoid drinking alcohol and very hot or cold beverages.
Preparing for recovery
It’s crucial to prepare yourself for the recovery period after wisdom teeth removal. Your dentist will probably recommend anesthetic to keep you comfortable during the procedure. Make sure you take some time off from work the day of the procedure. The entire process will take around 45 minutes. After the procedure, you’ll most likely need to elevate your head, so plan accordingly.
You will be in a period of discomfort for several days. During this time, avoid eating any hard or crunchy foods. This can cause the healing wound to be irritated.
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