Is dark chocolate a meal with a high acidity level?

There are certain foods that are better than others. Certain meals produce an increase in acidity in the body after digestion, while others aid to lower acidity and alkalinize the body. The body’s buffering mechanisms work tirelessly to maintain a pH of 7.35-7.45. When the majority of your diet consists of acid foods and you don’t eat enough alkaline foods, your body’s buffering mechanisms are forced to drain minerals from your bones, muscles, and organs in order to restore equilibrium. This causes a cascade of health problems, including headaches, osteoporosis, constipation, exhaustion, allergies, joint discomfort, and rapid aging, as well as an increase in the risk of cell damage and mutation. Because acidity causes inflammation, an alkalinizing diet will help with any inflammatory illness.

There is always been a fight on Is Chocolate Acidic Or Alkaline? Cacao beans have a pH of roughly 5.7, making them acidic. The greater the proportion of cacao in a bar of chocolate, the more acidic it is.  As a result, regular cocoa powder is more neutral, whereas extra dark chocolate bars are more acidic.

Yes, as long as it contains at least 70% cacao. Chocolate with a percentage of 70% or above is rich in polyphenols and low in sugar, making it a superfood for your brain and heart.

“The Journal of the American Medical Association” published a research in 2006. Over the course of 18 weeks, participants ingested 6.3 g of polyphenol-rich dark chocolate and observed their systolic blood pressure drop by 2.9 points and their diastolic blood pressure drop by 1.9 points. There were no changes in body weight or other pertinent parameters over this period.

White chocolate and sweeter chocolates may not offer the same health advantages as dark chocolate.

 

Chocolate Health Levels

It is beneficial to have one or two pieces of this chocolate every day, but don’t overdo it. Many of us like chocolate cake but is it healthy at all? Also, we might be wondering is Ghirardelli hot chocolate gluten free?

Gastroesophageal reflux is another name for acid reflux (GER). Acid is flowing backward into the esophagus, the tube that links your neck and stomach. These acids might irritate your esophagus and create painful heartburn.

Acid reflux affects 20% of the population in the United States. You may have gastroesophageal reflux disease if your reflux occurs twice or more per week (GERD). GERD, if left untreated, may lead to major health problems.

You may be asked to present a food diary when you see your doctor regarding your reflux.  The meals individuals consume on a regular basis mainly cause Acid reflux.

You’ll probably find a variety of diets tailored to aid persons with acid reflux if you search online. Many of these diets, such as the GERD Diet, include a list of items to avoid because they might aggravate GERD symptoms. Chocolate is one of the foods that is often included on the “do not eat” list.

What do The Researchers say about Chocolate acidity?

This problem has elicited conflicting answers from researchers. People with acid reflux may eat chocolate and drink wine, according to Stanford University’s Dr. Lauren Gerson. She also believes that coffee and spicy meals should not be avoided also there isn’t enough research to indicate that specific meals aggravate reflux.

She notes that for a minor case of acid reflux, avoiding specific trigger foods may be sufficient. The majority of research in this area has focused on a meal’s influence on sphincter pressure or rise in stomach acidity, rather than whether avoiding the item helps with symptoms.

She advises that if your reflux is severe, you should continue to consume chocolate. The most effective method of relief is to take medication that helps lower acid production. According to some research, dark chocolate may reduce the hormones released by your body in reaction to stress. Some individuals claim that stress causes them to produce more stomach acid, however, this has not been shown by studies.

By sophie Jay

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