These 3 Critical Nutrients May Speed Up Your Metabolism

Getting to your ideal weight by shedding those extra pounds can be a challenge — to say the least. Some of us find it harder than others to lose weight despite eating a balanced diet and exercising regularly. If you’re one of those people who can’t seem to lose weight no matter how less you eat or how much you work out, then you may be lacking essential nutrients. What most people don’t know is that certain nutrients can help boost your metabolism, and if your body is lacking them, it becomes a lot harder for you to shave off that fat. This is why a lot of people are turning to weight loss IVs to help them on their journey. Let’s talk about what goes into these IVs.

Let’s take a look at 3 nutrients you should increase to help speed up your metabolism.

1. Magnesium

One of the top nutrients that can help you speed up your metabolism and lose weight faster is magnesium. Adults should consume approximately 310mg-420mg of magnesium a day. Some foods that are rich in magnesium include:

  • Pumpkin seeds
  • Chia seeds
  • Almonds
  • Spinach
  • Cashews
  • Peanuts
  • Cereal
  • Soy Milk

According to the National Institutes of Health, only approximately 30% to 40% of your dietary magnesium is absorbed by your body. For this reason, it’s always a good idea to take magnesium supplements or consider a nutrient IV for optimal absorption.

2. Carnitine

Carnitine is another nutrient that has been researched extensively and is known for reducing fat through its metabolizing functions. Though carnitine is not an essential nutrient, it does play a critical role in energy production and is found in concentrated amounts in your muscles, and
tissues.

Foods rich in carnitine include:

  • Beef steak
  • Ground beef
  • Milk
  • Codfish
  • Chicken breast

A carnitine deficiency may occur if you have a genetic disorder, an underlying medical condition, or you are using certain antibiotics. Carnetine can help kick your metabolism back into action so your workouts and dieting produce more satisfactory results. However, it is important to keep in
mind that it is always best to consult with a medical professional before you start taking any supplements, especially if you have a complex medical history.

3. Calcium

Yet another nutrient that helps speed up your metabolism is calcium. Studies have shown that participants who have calcium deficiency usually also experience excess and unwanted weight gain. When these same participants take calcium supplements, their weight loss is expedited.

Foods rich in calcium include:

  • Yogurt
  • Orange juice
  • Mozzarella
  • Sardines
  • Milk
  • Salmon

Calcium is one of the most abundant minerals in your body and can be taken through food, supplements, or IV. The recommended dietary intake of calcium for adults is 1000mg-1200mg.

Getting the Right Nutrients in Your Body to Lose Weight

Lacking essential nutrients — such as magnesium, carnitine, and calcium — is one of the main reasons you may not be losing weight. You can get the right nutrients in your body by eating the right foods, taking supplements, or opting for a weight loss IV. If you want to lose weight
successfully, you need to consider many different factors and you should get in touch with a doctor as soon as possible to get a thorough checkup and benefit from their expert medical advice.

By harika tom

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